Where and when do you meditate? If you find it difficult to choose a certain time and location to engage in this practice regularly, you may want to consider your body's comfort and the products you use to help you along the way. A good meditation pillow can make your practice much more effective and can even help encourage you to engage in it more often.
It's important to remember that a good meditation pillow is not like a pillow from your bed and is not like a toss pillow you use on your furniture. It is typically thicker with extra padding and is shaped in a special way so as to encourage good posture and less back strain. It is meant to keep you upright yet relaxed, although not so relaxed that you're bound to fall asleep. Anyone that has noticed back pain and discomfort during their practice would do well to consider a good meditation pillow.
The shape and materials.The shape and the materials used to make a good meditation pillow are part of what makes it so effective for your practice. Sometimes they are shaped so that they're thicker along one side, which goes under your back. This will gently push your body forward just a slight bit so that your weight is spread evenly along your lower back, hips, and thighs. This takes some pressure off the lower back, which means less back pain, something that is common for those who meditate. A good meditation pillow can also help to keep the body upright because of this.
The materials used for a good meditation pillow are typically Kapok, a natural cotton-like fiber that is thicker than what you would see for normal bed pillows. Kapok also works to absorb some of the body's weight so there is less pressure on the body itself. It also works to keep a person comfortable but not so much that they simply collapse and want to fall asleep. A more popular filler is Buckwheat Hulls.
Using a good meditation pillow will mean keeping you relaxed enough to enjoy your practice but alert enough for it to be effective.Other reasons for consideration.There are other reasons to consider an actual meditation pillow versus any other you might have in your home. One is that most put theirs on the floor and you don't want to take your bed pillow from the floor and then use it next to your face; this just isn't hygienic.
Another reason to consider a good meditation pillow is that you may want to set it up in a corner of your home where you can meditate effectively and then leave it there. This will encourage you to use it as often as possible.A large meditation pillow can also mean capturing your body heat, which is good for your practice since it can get drafty on the floor, even in warm weather. This will help to increase your circulation and keep you relax as well.