An Introductory Guide to Meditation - Book

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An Introductory Guide to Meditation

An Introductory Guide to Meditation by Philip Permutt

In today's twenty-first century, stress-filled life we all need something that is free, simple and works. We want something that can help us reduce the stresses we carry and relieve the tensions we hold in our body and mind.

It has been said that meditation is the art of distancing yourself from the flow of information rushing through your mind. It is being a clear empty vessel. It is only in this clear empty space of the mind that we can go beyond the limitations of logical linear thought into the intuitive world of inspiration and imagination. It is only here that you can truly find yourself and discover who you are.

Philip Permutt welcomes you to the wonderful world of meditation. In this special introductory guide, Philip draws upon many years of personal experience and shares how easy it is to meditate.

ISBN: 9781908989079
44 Pages with full-color illustrations and photos


  1. Introduction
  2. What is meditation?
  3. Why do people meditate
  4. Instructions for meditations
  5. Try a simple meditation - breath counting
  6. Centering - inner breath
  7. Focus - it's what you can see
  8. Best time to meditate
  9. Let's recap...
  10. Types of meditation
  11. Visualization
  12. Having difficulty meditating? Try these tips...
  13. Benefits of meditation
  14. Meditating with Crystals
  15. Crystals for meditation
  16. Daily meditation for life
  17. Enlightenment
  18. Acknowledgements and about the author, Philip Permutt