Michelle Roberton-Jones has created 10 special bedtime meditations for children aged 5 and upwards. Meditation at bedtime encourages children to release the day and get a good night's sleep. Calming words teach children to let go of all that no longer matters, with the breath. They will listen and concentrate on the words as magnificent pictures start to form in the mind and create thoughts and feelings of happiness, security, and love.
Dedicated to all “dreamers” . Listen to your heart, follow your dreams. You were born to fly!
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