Posted by Jay Suthers on Nov 12th, 2014
A daily meditation practice is essential to receiving the benefits of meditation. It isn't always easy to find the time to take in a meditation session and, when we do find the time, we generally have to limit the length of the session. A countdown timer is a helpful tool, but the ending signal of a kitchen timer is typically a loud beep that is so disturbing it would probably defeat the purpose of the meditation session.
There are numerous timers available for smartphones, tablets, laptops, and desktop computers. These apps are sometimes complicated and, since these computing devices do so many other things, we risk some sort of unwanted interruption during the meditation session. A call or text message might come to the phone, a reminder might pop up on a tablet, and laptop and desktop computers can make a constant noise with cooling fans and hard drives whirring.
Having a meditation timer dedicated specifically to timing and gently ending a meditation session is ideal. There are few options available and they range from the inexpensive timer with few options to timers with sophisticated functions or beautiful design and oftentimes a much higher price tag. This is a review of the models we offer at Sage Meditation.
This is the least expensive type of timer. It looks and functions just like a kitchen timer, but has a vibration setting to silence the typically annoying beep of a kitchen timer. It is simple to use with very few buttons and a large digital display. The vibration signal sounds a bit like a dragon fly humming - well, maybe a bit stronger than this, but still more pleasant than a beeper.
There are separate buttons for hours, minutes, and seconds. Each press of the button counts up one increment. If you go past your intended number, you will either need to press the Clear button and start over or keep pressing the button you were pressing until you come around to your desired setting. Simply press the Start button to begin the countdown. Starting with a time display of Zero will let you use the timer as a count-up or stopwatch timer.
This clock isn't really invisible. Its name comes from the idea that its "pager" size and vibrating signal make it invisible to everyone but the person carrying the clock. This clock has several functions and was originally designed to time meetings or presentations. It can be set to produce multiple signals and to make each signal sound (a beep) or vibration unique for each timing sequence. This is a sophisticated timer, but don't be afraid of its complexity since it can easily be used as a simple countdown timer just like the Buzz and Beep timer.
But, if you want a timer that can do more complex timing sequences, the Invisible Clock can do it. For example, you might want it to help you with mindfulness meditation practice. The timer can be set for a one hour session with reminders every ten minutes. The timer comes with four, letter-size pages densely covered with complete instructions on how to use every function of this timer. Again, don't be intimidated by this as the Invisible Clock works perfectly well as a simple countdown timer in a very small size.
The Invisible Clock has an alarm function, which makes it a great travel companion as well.
This beautiful, chiming clock is a big leap in meditation timers. The best features of this clock are the beautiful solid, wood cases and the true sound of a chiming metal bar. The digital display is large and lights up with the touch of a button or can stay lit constantly when connected to the included AC Adapter. The clock also has battery backup and can work exclusively on batteries for travel.
The clock can be set to chime hourly like a Grandfather clock and, as it's title suggests, it has a full function alarm. The countdown timer can be set with separate hour, minute, and second buttons. The ending signal is a single ring of the metal chime. The signal follows a Golden Mean Progression of successive chimes. This means that the time between chimes becomes progressively shorter until the chime rings every 5 seconds. The chime sequence can be stopped at any point with the press of a button. This signal pattern is the same for the alarm clock.
This clock has additional functions, but is not as programmable as the Invisible Clock. It can be set to repeat a certain interval of time over and over until interrupted. But, it cannot be programmed to ring at variable intervals of time.
The Zen Timepiece is a variation of the Digital Zen Alarm Clock in that it has the same functions as the Digital Zen Alarm Clock, but features a Tibetan style gong bowl in place of the metal bar chime.
The mechanism in this clock strikes the bowl at the end of the countdown and the ring of the bowl has an authentic Tibetan Bowl sound with a long, sustained resonance.
This timer is not very easy to transport, but it runs exclusively on two "C" batteries so it can be placed anywhere. The batteries will last for several months to a year depending on how it's used. Obviously, using the hourly chime will use up the energy more quickly, but it will still run a long time.
If you like the idea of a gong bowl, but you want a simpler timer, then the Tibetan Phone Bell and Timer may be a better option over the Zen Timepiece. The reason for the "Phone Bell" nomenclature is that this device features a telephone line connection that allows you to connect it so that you will hear a gong chime instead of a phone ring in your space.
This timer can only be set in 1 minute increments using a simple knob on the side and the telephone ring can be silenced when using the timer mode. It's a very simple timer to use and has the same beautiful sustained ring of a Tibetan Gong.
We hope this review has been helpful in choosing a more gentle meditation timer.
Thank you for reading,
If you would like to comment on this blog or have any questions, please feel free to Contact Sage Meditation Customer Service.
Meditation malas, or prayer beads, are strings of beads that can be worn as a necklace or bracelet. They are made with various types of wood, seed, stone, or other material, but are generally smooth and strung in a manner that allows meditators to roll the beads over the fingers. There are usually 108 beads on [...]
There are really very few chairs designed specifically for meditation. The reason is that most meditators prefer to use a simple meditation cushion such as the Zafu. However, even though cushions can provide a comfortable sitting platform, some meditators prefer a chair that that can provide back support during meditation. Any chair with a padded seat can [...]
The Zenergy Meditation Chime is quickly becoming a popular tool for yoga instructors and teachers seeking to maintain organization in the classroom. Children can become distracted and energetic in a group setting and teachers are looking for a way to recover order in the classroom that saves them from having to shout above the childrens' [...]
In part one of this series, I introduce you to meditation through definitions and by dispelling some of the myths about meditation. In part two of this series, I discuss the benefits of meditation and why I think we should all be practicing some level of meditation every day. In part three of this series, I [...]
Meditation is a personal experience. It should be relaxing, stress reducing, and above all, it should be enjoyable. In part one of this blog series, I discuss what meditation is and what it is not. In part two of this blog series, I discuss the benefits of meditation and why we should all be meditating. In this third [...]
Meditation has many benefits for mind, body and spirit. While much of the evidence is anecdotal, more and more scientific and medical research is proving that meditation does good things for us individually and as a society. As I stated in my first blog on How to Meditate, meditation helps to reduce stress, improve health (reducing stress improves [...]
Meditation is the hot new buzzword in the United States. Everyone seems to have heard about it in one context or another. It is oftentimes associated with Yoga, Buddhist monks, the Far East, and long-haired Gurus. For the most part, meditation is viewed positively and, based on the fact that you've landed on this article, [...]
You may have been looking for reviews from customers who have purchased the Tush Cush orthopedic cushion. But, how many reviews have you read with comments like, "It took too long to get here", "It arrived broken", "The actual color wasn't anything like the picture", or "Don't buy this, it's not worth the money"? None [...]
Wind Chimes have been around since the dawn of ancient civilisation. The gentle tinkling, chiming, or gonging sound of wind chimes is produced as the gentle breeze passes through the wind chime. We hang them on porches, from tree limbs, next to windows inside the house, or wherever they will catch a breeze. The gentle [...]