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Sage Meditation

Blog

7 Tips for Beginning a Meditation Practice

Starting a meditation practice is like exploring uncharted territory. We try to prepare for the adventure, but we never really know exactly where we are heading or how best to proceed. Thankfully, there is no right or wrong way to begin a meditation practice. As long as your intention is to learn meditation, you are [...]

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Using a BackJack Chair for Floor Sitting Meditation

Meditating on the floor has many challenges.  Meditation cushions offer support and comfort for cross-legged meditation, Seiza or kneeling meditation, and Shivasana or lying meditation. For many, some discomfort can occur during a meditation session. Some people experience leg numbness, joint pain, or back and neck pain. As we age, these discomforts can become more problematic. However, getting [...]

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Create a Custom Meditation Garden Stone

It's the time of year, in the Northern Hemisphere, when the cold winter has subsided and we begin to focus on outdoor activities. This oftentimes includes planting flowers, vegetables, herbs, and other plants. Getting our hands into the soil, cleaning up the dead debris of winter, and filling spaces with blooming flowers renews our spirit [...]

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Meditation Timer Review

A daily meditation practice is essential to receiving the benefits of meditation. It isn't always easy to find the time to take in a meditation session and, when we do find the time, we generally have to limit the length of the session. A countdown timer is a helpful tool, but the ending signal of [...]

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How to Use Mala Prayer Beads with Meditation

Meditation malas, or prayer beads, are strings of beads that can be worn as a necklace or bracelet. They are made with various types of wood, seed, stone, or other material, but are generally smooth and strung in a manner that allows meditators to roll the beads over the fingers. There are usually 108 beads on [...]

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Meditation Chair Review

There are really very few chairs designed specifically for meditation. The reason is that most meditators prefer to use a simple meditation cushion such as the  Zafu. However, even though cushions can provide a comfortable sitting platform, some meditators prefer a chair that that can provide back support during meditation. Any chair with a padded seat can [...]

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Using the Zenergy Chime in the Yoga Studio or Classroom

The Zenergy Meditation Chime is quickly becoming a popular tool for yoga instructors and teachers seeking to maintain organization in the classroom. Children can become distracted and energetic in a group setting and teachers are looking for a way to recover order in the classroom that saves them from having to shout above the childrens' [...]

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How to Meditate - Final Part: Advanced Meditation Technique

In part one of this series, I introduce you to meditation through definitions and by dispelling some of the myths about meditation. In part two of this series, I discuss the benefits of meditation and why I think we should all be practicing some level of meditation every day. In part three of this series, I [...]

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How to Meditate - Part 3: Basic Meditation Technique

Meditation is a personal experience. It should be relaxing, stress reducing, and above all, it should be enjoyable. In  part one of this blog series, I discuss what meditation is and what it is not. In part two of this blog series, I discuss the benefits of meditation and why we should all be meditating. In this third [...]

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How to Meditate - Part 2: Why Meditate?

Meditation has many benefits for mind, body and spirit. While much of the evidence is anecdotal, more and more scientific and medical research is proving that meditation does good things for us individually and as a society. As I stated in my first blog on  How to Meditate, meditation helps to reduce stress, improve health (reducing stress improves [...]

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