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Sage Meditation

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Meditation Chair Review

There are really very few chairs designed specifically for meditation. The reason is that most meditators prefer to use a simple meditation cushion such as the  Zafu. However, even though cushions can provide a comfortable sitting platform, some meditators prefer a chair that that can provide back support during meditation. Any chair with a padded seat can [...]

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Using the Zenergy Chime in the Yoga Studio or Classroom

The Zenergy Meditation Chime is quickly becoming a popular tool for yoga instructors and teachers seeking to maintain organization in the classroom. Children can become distracted and energetic in a group setting and teachers are looking for a way to recover order in the classroom that saves them from having to shout above the childrens' [...]

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How to Meditate - Final Part: Advanced Meditation Technique

In part one of this series, I introduce you to meditation through definitions and by dispelling some of the myths about meditation. In part two of this series, I discuss the benefits of meditation and why I think we should all be practicing some level of meditation every day. In part three of this series, I [...]

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How to Meditate - Part 3: Basic Meditation Technique

Meditation is a personal experience. It should be relaxing, stress reducing, and above all, it should be enjoyable. In  part one of this blog series, I discuss what meditation is and what it is not. In part two of this blog series, I discuss the benefits of meditation and why we should all be meditating. In this third [...]

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How to Meditate - Part 2: Why Meditate?

Meditation has many benefits for mind, body and spirit. While much of the evidence is anecdotal, more and more scientific and medical research is proving that meditation does good things for us individually and as a society. As I stated in my first blog on  How to Meditate, meditation helps to reduce stress, improve health (reducing stress improves [...]

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How to Meditate - Part 1: What is Meditation?

Meditation is the hot new buzzword in the United States. Everyone seems to have heard about it in one context or another. It is oftentimes associated with Yoga, Buddhist monks, the Far East, and long-haired Gurus. For the most part, meditation is viewed positively and, based on the fact that you've landed on this article, [...]

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Tush Cush Orthopedic Foam Cushion Review

You may have been looking for reviews from customers who have purchased the Tush Cush orthopedic cushion. But, how many reviews have you read with comments like, "It took too long to get here", "It arrived broken", "The actual color wasn't anything like the picture", or "Don't buy this, it's not worth the money"? None [...]

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Creating a Meditation Garden with Wind Chimes

Wind Chimes have been around since the dawn of ancient civilisation. The gentle tinkling, chiming, or gonging sound of wind chimes is produced as the gentle breeze passes through the wind chime. We hang them on porches, from tree limbs, next to windows inside the house, or wherever they will catch a breeze. The gentle [...]

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Introduction and Overview of the Cosmic Cushion Meditation Cushion

The Cosmic Cushion Meditation Cushion is the most comfortable meditation cushion available. It has a built-in slope that promotes proper pelvice and spinal column alignment for sitting meditation. It additionally has a cut out in front so that the feet can be positioned close to the body without interference from the cushion. The side extensions [...]

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Thai Shiatsu Massage Mat Review

At Sage Meditation we offer three sizes of bodywork mats. The Thai and Shiatsu Massage Mats are the most popular mats we offer. The third size is a smaller Personal Bodywork Mat. Each is a variation on a theme in that all three mats are constructed in exactly the same way with a linen-fabric enclosed, [...]

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