Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awarenesss that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way.
- Introduction (01:35)
- Body Scan Meditation (25:26)
- Meditation on Acceptance (28:34)
Total Running Time: 55:35 mins