Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awarenesss that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way.
Total Running Time: 55:35 mins
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