The pranayama bolster is design specifically for pranayama breath work. The bolster is filled with densely-packed cotton and the cover is removable for washing. The size is perfect for placement under the spine, which allows the chest to open fully.

Specifications

• Oblong shape - place the bolster for the lift desired
• 25-inches long by 6-inches wide by 4 inches thick
• Weight: 3 Pounds
• 100% Cotton Batting Fill and Cover
• Cover is Zippered, Removable, and Washable
• Cover has built-in carry handle on both ends