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The three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to develop greater appreciation for yourself and lovingkindness for others.

This CD is also great for hosting an afternoon workshop.

Title Tracks - Listen to Samples

1. Mindfulness of Breathing (27:12)
2. Development of Lovingkindness (metta bhavana) (26:50)
3. Walking Meditation (19:48)