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Yoga Workshop
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Yoga Workshop
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Popular yoga expert, Trish Munro (The Yoga Factory) presents an innovative Yoga workshop that not only introduces beginners to yoga through simple exercises but also offers more advanced exercises and guided meditations for the more experienced.

Listen to Sample Track

Track Titles

  1. Introduction to Yoga
  2. Introduction to Meditation
  3. Preparation for Practice - Relaxing the Body
  4. Yoga Poses
  5. Final Relaxation
  6. Meditation
  7. Extra - Sun Salutations


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