I'd like to thank Sage Meditation for truly serving as a partner in the process of selecting the meditation cushion set that was right for me. Finding Sage Meditation was such a gift amidst the myriad choices online. From your insight offered thru your article on How to Choose a Meditation Cushion, the care you demonstrated in sending fabric swatches my way, all the encouragement you offered over the phone and via email thru the decision-making process, to keeping me closely posted as my cushions were on their way to me, I can say with a full heart that from start to finish, this was a rare and delightful journey which has resulted in my brand new and growing relationship with a meditation cushion set that I absolutely love! I smile every time I go to sit, and don't even get me started on the vibrant and dynamic colors! Thank you for your generosity of spirit in extending such extraordinary care and guidance throughout. It surely compliments your quality products and the nature of their use. Adrienne W. |
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The NightWave is also a useful tool to reduce stress and anxiety at any time. Simply activate the slow "breathing" light and watch it for a few minutes. Conscously patterning your breath after the light will naturally release tension and create a calming affect in the body. Using the NightWave on a regular basis can reduce the frequency and severity of anxiety. The NightWave offers a mode whereby the light pulses like a heartbeat at 60-beats-per-second. Watching the heartbeat light can subconsciously slow your heart rythm to this calming rate. Once we received an inventory of the NightWave, I immediately took one home to test it. I oftentimes have difficulty getting to sleep, so I tried it in bed that night. I set the NightWave to the first mode where the light "breaths" for just 7 minutes. I dosed off to sleep sometime before the unit turned itself off and I stayed asleep throughout the night. Of course, I don't consider that a clinical trial, but I was happy with the effect and it seemed to work similarly for several nights in a row. I also used the NightWave during my morning meditation. During the late spring month of June, the room is lit up quite early, so the light would not reflect off the wall. I simply placed the NightWave in front of me on a small table - it can rest on one end or side to point the light directly in your face or at the wall. I gazed at the "breathing" light for a few minutes. I found myself slowing my breathing and focusing on the "in" breath, the "out" breath, and the two points where breathing momentarily stops. I gently closed my eyes and continued this wonderful focus throughout the 20 minutes of my usual meditation. During my next meditation, I put the NightWave into the Heartbeat mode. I gazed at the light as it pulsed like a calm, beating heart. I could feel my own pulse slowing. Most of us who meditate have learned that we can control our heart rate during meditation. The NightWave seemed to help me regulate my heart rate more quickly and achieve a calm state. Whether that was due to the light or my increased consciousness about my heart rate doesn't really matter. I feel that the NightWave had assisted me in having a great meditation session. I think this is a great little product and will be helpful to anyone who has any trouble getting to sleep and to anyone who wants to deepen their meditation practice. Thank you for reading, Jay If you would like to comment on this blog or have any questions, please feel free to contact us. |
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