I just wanted to tell you how happy I am with my cosmic cushion. I have had it for about 6 weeks and use it probably 5 times a week. It is so comfortable, I removed some of the buckwheat and after that it has felt great. I have used 4 different types but now finally found the one, no back ache and no numb feet. Meditation is now a time to look forward to, not dread. Thank you so much. Barbara C. |
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ReWire Your Brain for LoveIn today's blog, I want to introduce you to Dr. Marsha Lucas. Marsha Lucas, Ph.D. is a licensed psychologist and neuropsychologist, and has been practicing psychotherapy and studying the brain-behavior relationship for nearly twenty years. Prior to entering private practice, she was a neuropsychologist on the faculty at the Emory University School of Medicine. She currently practices in Washington, DC. She is the author of an upcoming book about mindfulness, the brain, and relationships. Her writings also appear on her blog at PsychologyToday.com. However, you can also visit her ReWire Your Brain for Love website. The following is a video by Marsha. In this video, she responds to the question, "I've heard that meditation is good for you, but how can I do it when my brain is so busy?" Please watch the video...
When visiting the ReWire Your Brain for Love web site, be sure to enter her Giveaway for some great products by Sage Meditation. Thank you for reading (and watching), Jay If you would like to comment on this blog or have any questions, please feel free to contact us. |
