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Many stressed, busy people feel the need to learn meditation, but get even more stressed just thinking about setting aside the time. This CD is the answer. These short "power meditations" - between three and nine minutes in length - can be highly beneficial for busy people, and can be fitted into the busiest schedule.

Title Tracks - Listen to Samples

1. Grounding the Mind (8:17)
2. Opening the Mind (8.00)
3. Breathing In, Breathing Out (8.06)
4. Interconnectedness (9:09)
5. Protected by Light (8:03)
6. Healing Light Meditation (7:52)
   
7. Being in the Moment (8:02)
   
8. Meeting Pain with Compassion (7:37)
   
9. Three-Minute Breathing Space (3:08)