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Sage Meditation Blog

Reducing Anxiety Through Meditation Practice

Reducing Anxiety Through Meditation Practice

Posted by Jay Suthers on Feb 28th, 2024

Finding Calm Within: How Meditation Can Ease Your AnxietyAnxiety, with its racing thoughts and physical tension, can feel overwhelming and all-consuming. While medication and therapy can be valuable t … read more
Your Healing Journey with Meditation

Your Healing Journey with Meditation

Posted by Jay Suthers on Feb 22nd, 2024

Finding Solace Within: How Meditation Can Be Your Path to HealingLife throws us curveballs, leaving emotional and physical wounds that ache for mending. While we often seek external solutions, the pow … read more
How to Properly Use a Zafu Meditation Cushion

How to Properly Use a Zafu Meditation Cushion

Posted by Jay Suthers on Feb 15th, 2024

For centuries, meditators have embraced the zafu cushion as a tool to enhance their practice. While seemingly simple, using a zafu effectively can go a long way in improving your comfort and … read more