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Sage Meditation Blog

How to Properly Use a Zafu Meditation Cushion

How to Properly Use a Zafu Meditation Cushion

Posted by Jay Suthers on Feb 15th, 2024

For centuries, meditators have embraced the zafu cushion as a tool to enhance their practice. While seemingly simple, using a zafu effectively can go a long way in improving your comfort and … read more
What is the Best Height for a Meditation Cushion

What is the Best Height for a Meditation Cushion

Posted by Jay Suthers on Nov 1st, 2023

The best height for a meditation cushion depends on your height and flexibility. In general, taller people will need a taller cushion, and people with less flexibility will also need a taller cushion. … read more