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Sage Meditation Blog

Reducing Anxiety Through Meditation Practice

Reducing Anxiety Through Meditation Practice

Posted by Jay Suthers on Feb 28th, 2024

Finding Calm Within: How Meditation Can Ease Your AnxietyAnxiety, with its racing thoughts and physical tension, can feel overwhelming and all-consuming. While medication and therapy can be valuable t … read more
Gift Ideas for Meditation Practice

Gift Ideas for Meditation Practice

Posted by Jay Suthers on Nov 15th, 2023

As I write this article, we are approaching the Holiday Season and thinking about gift ideas for friends and loved ones. Gift giving is such a kind and thoughtful thing to do throughout the year and w … read more
A Concise Explanation of Meditation Practice

A Concise Explanation of Meditation Practice

Posted by Jay Suthers on Feb 3rd, 2023

In the Beginning - Where Did Meditation Practice Come From? The origins of meditation can be traced back to ancient civilizations such as India, China, and Egypt. The practice has been used for thou … read more
How to Shop Online for a Meditation Cushion

How to Shop Online for a Meditation Cushion

Posted by Jay Suthers on Aug 10th, 2022

Shopping online has become a daunting venture in today's electronic world. Every search gives us literally millions of results leaving us with the impossible task of scrolling through them to find … read more