Sage Meditation Blog

Finding Your Center: How Meditation Can Be Your Anchor in Turbulent TimesElections, war, homelessness, food insecurity, aging parents, work stress, raising children: the world can feel like a whi … read more

Finding Solace Within: How Meditation Can Be Your Path to HealingLife throws us curveballs, leaving emotional and physical wounds that ache for mending. While we often seek external solutions, the pow … read more

For centuries, meditators have embraced the zafu cushion as a tool to enhance their practice. While seemingly simple, using a zafu effectively can go a long way in improving your comfort and … read more

Happy New Year!Many of you will have made your New Year's resolutions by now to either begin or re-commit to a meditation practice.Beginning and maintaining a consistent meditation practice can be cha … read more

The zafu is a round meditation cushion that is used in Zen Buddhism. It is typically filled with buckwheat hulls, kapok, or other soft materials, and it is designed to help the practitioner … read more