Sage Meditation Blog

We spend our entire lives in the company of one person: ourselves. Yet, for many, this lifelong relationship is often neglected, criticized, or treated with less kindness than we offer a stranger. Bui … read more

The Healing Paw: How Pets Transform Loneliness and Life's Toughest Chapters In the quiet moments of life—when the world feels too loud or simply too empty—there is often a gentle presence … read more

The Gift of the "If Only": Why Regret is Your Most Productive Emotion Some people say they have no regrets. Of course, it seems like that is not believable because no one does everything perfectly. Pe … read more

Finding Your Seat: A Guide to Meditation Postures and Their Pros & Cons Meditation isn’t just about stillness of mind—it’s also about finding a posture that supports your body. … read more

Goals vs. Values: Two Paths to a Meaningful Life In a world that celebrates achievement, productivity, and progress, it’s easy to fall into the rhythm of a goals-driven life. We set targets, c … read more