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Sage Meditation Blog

Giving Thanks to Receive Gratitude

Giving Thanks to Receive Gratitude

Posted by Jay Suthers on Nov 6th, 2024

Giving Thanks: A Path to Gratitude, Even in Tough TimesGratitude, the practice of acknowledging and appreciating the good things in life, can be a powerful tool, even in the most challenging of times. … read more
Skip the Black Friday Hype

Skip the Black Friday Hype

Posted by Jay Suthers on Oct 24th, 2024

Skip Black Friday: A Smarter Holiday Shopping StrategyBlack Friday, once a day of frenzied shopping, has lost its luster for many consumers. The crowds, the chaos, and the artificial sale prices have … read more
The Benefits of an Afternoon Nap

The Benefits of an Afternoon Nap

Posted by Jay Suthers on Oct 11th, 2024

Napping: A Power Boost for Your DayNapping, often seen as a luxury or a sign of laziness, can actually be a powerful tool for improving your overall well-being. Here's why, along with tips on how to m … read more