Sage Meditation Blog

Today is January 6th, known in the Christian tradition as the Feast of the Epiphany, or "Three Kings Day." It marks the official end of the Christmas season—the "Twelfth Day of Christmas." While … read more

It’s that time of year again. The gym parking lots are full, the kale is flying off the grocery shelves, and millions of us are grimly determined that this is the year we finally become the pris … read more

Let’s be honest: looking at the calendar these days can feel less like planning and more like bracing for impact. The noise of the world is loud, the pace is relentless, and the pressure to perf … read more

We often speak of "letting go" as if it were a singular, decisive action—like dropping a heavy stone. But anyone who has tried to release a lingering relationship, a cherished dream, or a past v … read more

For introverts, the holidays present a paradox. We love the essence of the season—the twinkling lights, the nostalgia, the warmth—but we often dread the mechanism of the season: the small … read more