Sage Meditation Blog

Meditation cushions come in many styles and shapes. Though they are all designed to provide support during sitting meditation, it can be difficult to choose which one will work best for you. Since … read more

When the work days are long and the weeks blur together, it can be easy to feel overwhelmed yet extremely difficult to find ways to relax. The truth is, in addition to your busy schedule and … read more

It’s easy to zen out at home when you’re in your own personal space, but carrying this same calmness throughout the workday is important to staying motivated and happy. Creating your own zen … read more

Meditation is the practice of focusing your mind through visualization or mindful awareness to give you a sensation of clarity, calmness and understanding. It’s easy for us to become overwhel … read more

Mindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and how does it work? In this guide, you'll learn why being mindful matters and how to prac … read more