Sage Meditation Blog

Introducing the Loftie Clock The Loftie Clock* is an innovative alarm clock with a simple design but full of features. More than an alarm clock, it can be used as a sound machine, a white noise gener … read more

The Journey Inward: Connecting with Your Emotions and Cultivating Emotional Maturity In our fast-paced world, it's easy to get caught up in external demands and neglect our inner landscape. Yet, under … read more

Beyond the Barbecue: Making Memorial Day Weekend a Time for Self-Reflection and Peace Memorial Day weekend often conjures images of backyard barbecues, crowded beaches, and the unofficial start of sum … read more

While research is ongoing and ketamine is not yet FDA-approved for anxiety disorders, some studies suggest that low-dose ketamine therapy may help with moderate anxiety, especially in cases where trad … read more

Rewriting Your Story: Recalling and Updating Your Self-Concept Our self-concept, the internal picture we hold of ourselves, is formed early in life and significantly impacts our adult experiences … read more