Sage Meditation Blog

7 Tips for Beginning a Meditation Practice

7 Tips for Beginning a Meditation Practice

Posted by Jay Suthers on Aug 26th, 2015

Starting a meditation practice is like exploring uncharted territory. We try to prepare for the adventure, but we never really know exactly where we are heading or how best to proceed. Thankfull … read more
Create a Custom Meditation Garden Stone

Create a Custom Meditation Garden Stone

Posted by Jay Suthers on Jun 9th, 2015

It's the time of year, in the Northern Hemisphere, when the cold winter has subsided and we begin to focus on outdoor activities. This oftentimes includes planting flowers, vegetables, herbs, an … read more
Meditation Timer Review

Meditation Timer Review

Posted by Jay Suthers on Nov 12th, 2014

A daily meditation practice is essential to receiving the benefits of meditation. It isn't always easy to find the time to take in a meditation session and, when we do find the time, we generally h … read more
How to Use Mala Prayer Beads with Meditation

How to Use Mala Prayer Beads with Meditation

Posted by Jay Suthers on Oct 22nd, 2014

Meditation malas, or prayer beads, are strings of beads that can be worn as a necklace or bracelet. They are made with various types of wood, seed, stone, or other material, but are generally sm … read more