Sage Meditation Blog

Meditation Chair Review

Meditation Chair Review

Posted by Jay Suthers on Oct 2nd, 2014

There are really very few chairs designed specifically for meditation. The reason is that most meditators prefer to use a simple meditation cushion such as the  Zafu. However, even though cu … read more
How to Meditate - Part 2: Why Meditate?

How to Meditate - Part 2: Why Meditate?

Posted by Jay Suthers on Aug 5th, 2014

Meditation has many benefits for mind, body and spirit. While much of the evidence is anecdotal, more and more scientific and medical research is proving that meditation does good things for us … read more