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Sage Meditation Blog

A Brief History of the Zafu Meditation Cushion

A Brief History of the Zafu Meditation Cushion

Posted by Jay Suthers on Jul 13th, 2023

The zafu is a round meditation cushion that is used in Zen Buddhism. It is typically filled with buckwheat hulls, kapok, or other soft materials, and it is designed to help the practitioner … read more
How to Meditate - Part 1: What is Meditation?

How to Meditate - Part 1: What is Meditation?

Posted by Jay Suthers on Jul 21st, 2014

Meditation is the hot new buzzword in the United States. Everyone seems to have heard about it in one context or another. It is oftentimes associated with Yoga, Buddhist monks, the Far East, and … read more