null Skip to main content

Sage Meditation Blog

Your Healing Journey with Meditation

Your Healing Journey with Meditation

Posted by Jay Suthers on Feb 22nd, 2024

Finding Solace Within: How Meditation Can Be Your Path to HealingLife throws us curveballs, leaving emotional and physical wounds that ache for mending. While we often seek external solutions, the pow … read more
How to Properly Use a Zafu Meditation Cushion

How to Properly Use a Zafu Meditation Cushion

Posted by Jay Suthers on Feb 15th, 2024

For centuries, meditators have embraced the zafu cushion as a tool to enhance their practice. While seemingly simple, using a zafu effectively can go a long way in improving your comfort and … read more
A Brief History of the Zafu Meditation Cushion

A Brief History of the Zafu Meditation Cushion

Posted by Jay Suthers on Jul 13th, 2023

The zafu is a round meditation cushion that is used in Zen Buddhism. It is typically filled with buckwheat hulls, kapok, or other soft materials, and it is designed to help the practitioner … read more
A Concise Explanation of Meditation Practice

A Concise Explanation of Meditation Practice

Posted by Jay Suthers on Feb 3rd, 2023

In the Beginning - Where Did Meditation Practice Come From? The origins of meditation can be traced back to ancient civilizations such as India, China, and Egypt. The practice has been used for thou … read more