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Sage Meditation Blog

How to be a Happy Introvert

How to be a Happy Introvert

Posted by Jay Suthers on Mar 22nd, 2024

Thrive As You: A Guide to Introvert HappinessIntroverts, the quiet observers of the world, often possess a deep well of creativity, reflection, and thoughtful insight. Yet, in a society that prizes ex … read more
Declutter and End Hoarding With Mindfulness

Declutter and End Hoarding With Mindfulness

Posted by Jay Suthers on Mar 19th, 2024

Finding Freedom from Stuff: How Mindfulness Can Help You Declutter Hoarding can feel overwhelming and isolating. It's more than just having a lot of stuff; it's a complex emotional response often … read more
How Massage Therapy Can Aid Trauma Recovery

How Massage Therapy Can Aid Trauma Recovery

Posted by Jay Suthers on Mar 8th, 2024

The Healing Touch: How Massage Therapy Can Aid Trauma RecoveryPsychological trauma can leave lasting scars, not just on the mind, but on the body as well. Chronic muscle tension, headaches, and sleep … read more