Yoga Workshop

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One of the UKs popular yoga experts Trish Munro (The Yoga Factory) presents an innovative Yoga workshop that not only introduces beginners to yoga through simple exercises but also offers more advanced exercises and guided meditations for the more experienced yogi or yogini.

Listen to Sample Soundtrack

Track Titles

  1. Introduction to Yoga
  2. Introduction to Meditation
  3. Preparation for Practice - Relaxing the Body
  4. The Complete Breath
  5. Yoga Poses
  6. Final Relaxation
  7. Meditation
  8. EXTRA - Sun Salutations

Total Running Time: More than 60 Minutes