Sage Meditation Blog

Mindfulness Meditation in the Workplace

Mindfulness Meditation in the Workplace

Posted by Jay Suthers on Nov 14th, 2016

For most of us, the workplace is far from the CEO's office. Our work space is more likely an open cubicle, a classroom, a checkout counter, a warehouse, a car repair shop, or some other open environme … read more
Autumn Meditation

Autumn Meditation

Posted by Jay Suthers on Oct 6th, 2016

Autumn is a paradox. It is a season of beautiful color, yet a season of death. It is a season of loss (falling leaves, dying plants, ending of green life), yet a time of harvest and bounty. It is a … read more
Mindfulness in the Classroom - A Meditation Practice

Mindfulness in the Classroom - A Meditation Practice

Posted by Jay Suthers on Sep 24th, 2016

Since the dawn of education, it has been the goal to teach children how the world operates by learning science, literature/writing, and math. Give children an understanding of these principles and … read more
Mindful Eating - A Meditation Practice

Mindful Eating - A Meditation Practice

Posted by Jay Suthers on Sep 19th, 2016

Mindfulness has become the zeitgeist of the 2000s and for good reason. As the volume of information (and opinions) available to us grows, it is easy to become mindless about everything going on aro … read more
Create Positive Affirmations to Achieve Goals

Create Positive Affirmations to Achieve Goals

Posted by Jay Suthers on Aug 22nd, 2016

The idea of writing positive affirmations is not all that new. One could certainly refer to the Psalms of the Bible and see David's affirmations. "Surely goodness and mercy shall follow me all t … read more