Sage Meditation Blog

How to Make Meditation Part of Your 9 to 5

How to Make Meditation Part of Your 9 to 5

Posted by Brenda Kimble on Aug 5th, 2019

Meditation is the practice of focusing your mind through visualization or mindful awareness to give you a sensation of clarity, calmness and understanding. It’s easy for us to become over … read more
Why Mindfulness Matters

Why Mindfulness Matters

Posted by John Parrot on Jun 28th, 2019

Mindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and how does it work? In this guide, you'll learn why being mindful matters and how to prac … read more
Caregiving Is Hard, But Yoga Makes It Easier

Caregiving Is Hard, But Yoga Makes It Easier

Posted by Harry Cline on Jun 1st, 2019

Nothing can erase the daily challenges of being a family caregiver. From providing hands-on assistance to managing all the little details of another person's life, caregiving demands a lot. To k … read more
Mindfulness Meditation in the Workplace

Mindfulness Meditation in the Workplace

Posted by Jay Suthers on Nov 14th, 2016

For most of us, the workplace is far from the CEO's office. Our work space is more likely an open cubicle, a classroom, a checkout counter, a warehouse, a car repair shop, or some other open environme … read more
Autumn Meditation

Autumn Meditation

Posted by Jay Suthers on Oct 6th, 2016

Autumn is a paradox. It is a season of beautiful color, yet a season of death. It is a season of loss (falling leaves, dying plants, ending of green life), yet a time of harvest and bounty. It is a … read more