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Sage Meditation Blog

How to End People Pleasing Behavior

How to End People Pleasing Behavior

Posted by Jay Suthers on May 17th, 2024

The Chameleon Effect: Understanding People Pleasing and How to StopWe all want to be liked and accepted. But for some, this desire takes on an unhealthy dimension, morphing into people pleasing. Peopl … read more
Helping Seniors to Learn Meditation Practice

Helping Seniors to Learn Meditation Practice

Posted by Jay Suthers on May 14th, 2024

Cultivating Calm: Tips for Helping Seniors Embrace MeditationMeditation, the practice of quieting the mind and focusing inward, offers a wealth of benefits for people of all ages. For seniors, meditat … read more