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Sage Meditation Blog

Cubicle Zen: 7 Tips for a Peaceful Workspace

Cubicle Zen: 7 Tips for a Peaceful Workspace

Posted by Taylor Sicard on Nov 22nd, 2019

When the work days are long and the weeks blur together, it can be easy to feel overwhelmed yet extremely difficult to find ways to relax. The truth is, in addition to your busy schedule and … read more
Four Ways to Find Your Zen in the Workplace

Four Ways to Find Your Zen in the Workplace

Posted by Brenda Kimble on Nov 22nd, 2019

It’s easy to zen out at home when you’re in your own personal space, but carrying this same calmness throughout the workday is important to staying motivated and happy. Creating your own zen … read more
How to Make Meditation Part of Your 9 to 5

How to Make Meditation Part of Your 9 to 5

Posted by Brenda Kimble on Aug 5th, 2019

Meditation is the practice of focusing your mind through visualization or mindful awareness to give you a sensation of clarity, calmness and understanding. It’s easy for us to become overwhel … read more
Why Mindfulness Matters

Why Mindfulness Matters

Posted by John Parrot on Jun 28th, 2019

Mindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and how does it work? In this guide, you'll learn why being mindful matters and how to prac … read more
Caregiving Is Hard, But Yoga Makes It Easier

Caregiving Is Hard, But Yoga Makes It Easier

Posted by Harry Cline on Jun 1st, 2019

Nothing can erase the daily challenges of being a family caregiver. From providing hands-on assistance to managing all the little details of another person's life, caregiving demands a lot. To k … read more