Sage Meditation Blog

Mindfulness Meditation in the Workplace

Mindfulness Meditation in the Workplace

Posted by Jay Suthers on Nov 14th, 2016

For most of us, the workplace is far from the CEO's office. Our work space is more likely an open cubicle, a classroom, a checkout counter, a warehouse, a car repair shop, or some other open environme … read more
Mindfulness in the Classroom - A Meditation Practice

Mindfulness in the Classroom - A Meditation Practice

Posted by Jay Suthers on Sep 24th, 2016

Since the dawn of education, it has been the goal to teach children how the world operates by learning science, literature/writing, and math. Give children an understanding of these principles and … read more
Mindful Eating - A Meditation Practice

Mindful Eating - A Meditation Practice

Posted by Jay Suthers on Sep 19th, 2016

Mindfulness has become the zeitgeist of the 2000s and for good reason. As the volume of information (and opinions) available to us grows, it is easy to become mindless about everything going on aro … read more
How to Meditate - Final Part: Advanced Meditation Technique

How to Meditate - Final Part: Advanced Meditation Technique

Posted by Jay Suthers on Sep 12th, 2014

In part one of this series, I introduce you to meditation through definitions and by dispelling some of the myths about meditation. In part two of this series, I discuss the benefits of med … read more
Creating a Meditation Garden with Wind Chimes

Creating a Meditation Garden with Wind Chimes

Posted by Jay Suthers on Jul 1st, 2014

Wind Chimes have been around since the dawn of ancient civilisation. The gentle tinkling, chiming, or gonging sound of wind chimes is produced as the gentle breeze passes through the wind chime. … read more