Sage Meditation Blog

Mindful Eating - A Meditation Practice

Mindful Eating - A Meditation Practice

Posted by Jay Suthers on Sep 19th, 2016

Mindfulness has become the zeitgeist of the 2000s and for good reason. As the volume of information (and opinions) available to us grows, it is easy to become mindless about everything going on aro … read more
Create Positive Affirmations to Achieve Goals

Create Positive Affirmations to Achieve Goals

Posted by Jay Suthers on Aug 22nd, 2016

The idea of writing positive affirmations is not all that new. One could certainly refer to the Psalms of the Bible and see David's affirmations. "Surely goodness and mercy shall follow me all t … read more
Centering Prayer

Centering Prayer

Posted by Jay Suthers on Jul 18th, 2016

Centering prayer, also known as contemplative prayer, is a form of Christian meditation and is a movement founded by Father Thomas Keating and others in the 1970s. Centering prayer differs fr … read more
Knee and Hip Pain During Sitting Meditation

Knee and Hip Pain During Sitting Meditation

Posted by Jay Suthers on Mar 11th, 2016

I oftentimes hear from customers seeking a solution to knee and hip discomfort during sitting meditation. After making a brief disclaimer that I am not a medical professional, I most frequently beg … read more