Sage Meditation Blog

It is a fundamental truth often forgotten in the rush of life and the clamor of self-doubt: you have an inherent, unquestionable right to exist and to occupy space in this world. This is not a right g … read more

We spend our entire lives in the company of one person: ourselves. Yet, for many, this lifelong relationship is often neglected, criticized, or treated with less kindness than we offer a stranger. Bui … read more

The Healing Paw: How Pets Transform Loneliness and Life's Toughest Chapters In the quiet moments of life—when the world feels too loud or simply too empty—there is often a gentle presence … read more

The Gift of the "If Only": Why Regret is Your Most Productive Emotion Some people say they have no regrets. Of course, it seems like that is not believable because no one does everything perfectly. Pe … read more

Finding Your Seat: A Guide to Meditation Postures and Their Pros & Cons Meditation isn’t just about stillness of mind—it’s also about finding a posture that supports your body. … read more