Sage Meditation Blog

When the work days are long and the weeks blur together, it can be easy to feel overwhelmed yet extremely difficult to find ways to relax. The truth is, in addition to your busy schedule and … read more

It’s easy to zen out at home when you’re in your own personal space, but carrying this same calmness throughout the workday is important to staying motivated and happy. Creating your own zen … read more

Meditation is the practice of focusing your mind through visualization or mindful awareness to give you a sensation of clarity, calmness and understanding. It’s easy for us to become overwhel … read more

Mindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and how does it work? In this guide, you'll learn why being mindful matters and how to prac … read more

Nothing can erase the daily challenges of being a family caregiver. From providing hands-on assistance to managing all the little details of another person's life, caregiving demands a lot. To k … read more