Sage Meditation Blog

Starting a meditation practice is like exploring uncharted territory. We try to prepare for the adventure, but we never really know exactly where we are heading or how best to proceed. Thankfull … read more

Meditating on the floor has many challenges.  Meditation cushions offer support and comfort for cross-legged meditation, Seiza or kneeling meditation, and Shivasana or lying meditation. For … read more

It's the time of year, in the Northern Hemisphere, when the cold winter has subsided and we begin to focus on outdoor activities. This oftentimes includes planting flowers, vegetables, herbs, an … read more

A daily meditation practice is essential to receiving the benefits of meditation. It isn't always easy to find the time to take in a meditation session and, when we do find the time, we generally h … read more

Meditation malas, or prayer beads, are strings of beads that can be worn as a necklace or bracelet. They are made with various types of wood, seed, stone, or other material, but are generally sm … read more