Sage Meditation Blog

Beyond the Barbecue: Making Memorial Day Weekend a Time for Self-Reflection and Peace Memorial Day weekend often conjures images of backyard barbecues, crowded beaches, and the unofficial start of sum … read more

While research is ongoing and ketamine is not yet FDA-approved for anxiety disorders, some studies suggest that low-dose ketamine therapy may help with moderate anxiety, especially in cases where trad … read more

Rewriting Your Story: Recalling and Updating Your Self-Concept Our self-concept, the internal picture we hold of ourselves, is formed early in life and significantly impacts our adult experiences … read more

The Healing Power of the Daily Journal: A Path Through Trauma Trauma can leave deep emotional scars, impacting our sense of self, relationships, and overall well-being. Journaling offers a s … read more

Revisiting Your Childhood Self: A Journey to Healing from Trauma Childhood trauma can leave deep, lasting scars, shaping our self-perception and impacting our adult lives in profound ways. Often, … read more