Sage Meditation Blog

Goals vs. Values: Two Paths to a Meaningful Life In a world that celebrates achievement, productivity, and progress, it’s easy to fall into the rhythm of a goals-driven life. We set targets, c … read more

We've all been there. That looming deadline, the important task, and yet, here you are, organizing your sock drawer or scrolling endlessly through social media. This is the realm of procrastination, t … read more

In psychology, the terms "externalizer" and "internalizer" refer to contrasting ways individuals attribute the causes of events and their own emotional responses. Understanding these orientations can … read more

Journaling and meditation are powerful tools that can significantly aid in managing depression and anxiety. When used consistently, they can foster self-awareness, emotional regulation, and a greater … read more

Embracing Autumn: A Guide to Savor the Season Autumn, with its vibrant hues, crisp air, and cozy atmosphere, offers a unique opportunity for reflection and rejuvenation. Here are some ways to embrac … read more