Sage Meditation Blog

For centuries, meditators have embraced the zafu cushion as a tool to enhance their practice. While seemingly simple, using a zafu effectively can go a long way in improving your comfort and … read more

Happy New Year!Many of you will have made your New Year's resolutions by now to either begin or re-commit to a meditation practice.Beginning and maintaining a consistent meditation practice can be cha … read more

As I write this article, we are approaching the Holiday Season and thinking about gift ideas for friends and loved ones. Gift giving is such a kind and thoughtful thing to do throughout the year and w … read more

Meditation is generally associated with Eastern Religions such as Buddhism and Hinduism. Since these religions either do not believe in God or believe in many gods, Christians tend to see the practice … read more

The zafu is a round meditation cushion that is used in Zen Buddhism. It is typically filled with buckwheat hulls, kapok, or other soft materials, and it is designed to help the practitioner … read more