Sage Meditation Blog

A peaceful life isn't a destination reached by sudden, grand changes, but rather a state of being cultivated through small, intentional daily habits. In our demanding, fast-paced world, peace is often … read more

Anger. It's a powerful emotion, often depicted in fiery reds and explosive outbursts. While it's a natural human response, persistent or uncontrolled anger can negatively impact our relationships, hea … read more

Meditating on the Meaning of ChristmasChristmas is a time for family, friends, and celebration. It is also a time for reflection and introspection. For many people, Christmas is a time to meditate on … read more

Giving Thanks: A Pathway to Gratitude and ConnectionGratitude, a simple yet profound practice, can transform our lives. By acknowledging and appreciating the good things in our lives, we can cultivate … read more

In the aftermath of tragedy, people rightly become fearful about their own safety and well-being. With a little help from the  American Psychological Association, I would like to offer some … read more