Sage Meditation Blog

The Gift of the "If Only": Why Regret is Your Most Productive Emotion Some people say they have no regrets. Of course, it seems like that is not believable because no one does everything perfectly. Pe … read more

Mastering the Art of Acceptance: Turning Criticism into Fuel Criticism, whether constructive or harsh, is rarely a pleasant experience. Our immediate, instinctual reaction is often to become defensive … read more

Giving up control can lead to a profound sense of freedom. We often believe that control brings security and predictability, but the constant effort to manage every outcome can be an exhausting and ul … read more

Aloneness vs. Loneliness: Understanding the Nuances of Being By Yourself In a world increasingly connected yet paradoxically isolated, the terms "aloneness" and "loneliness" are often used interchange … read more

A "healing fantasy" is a psychological concept, popularized by clinical psychologist Dr. Lindsay C. Gibson, that refers to an unconscious belief or persistent hope that someone (often a parent or a si … read more