Sage Meditation Blog

While research is ongoing and ketamine is not yet FDA-approved for anxiety disorders, some studies suggest that low-dose ketamine therapy may help with moderate anxiety, especially in cases where trad … read more

Revisiting Your Childhood Self: A Journey to Healing from Trauma Childhood trauma can leave deep, lasting scars, shaping our self-perception and impacting our adult lives in profound ways. Often, … read more

Journaling and meditation are powerful tools that can significantly aid in managing depression and anxiety. When used consistently, they can foster self-awareness, emotional regulation, and a greater … read more

Overcoming Loneliness: Breaking Free from IsolationLoneliness is a common human experience, but it can have a profound impact on our emotional well-being. Understanding why we may isolate ourselves an … read more

Ruminating: Overthinking and How to Break Free Rumination is a cognitive process where individuals repeatedly dwell on negative thoughts and feelings, often related to past events or future worries. … read more