Sage Meditation Blog

The concept of the "inner child" is a powerful metaphor in psychology that helps us understand the lasting impact of our childhood experiences on our adult lives. It's not a literal child living insid … read more

Aloneness vs. Loneliness: Understanding the Nuances of Being By Yourself In a world increasingly connected yet paradoxically isolated, the terms "aloneness" and "loneliness" are often used interchange … read more

The Harmonious Classroom: How Teachers Are Using Hand Chimes for Learning and Well-being In classrooms across the country, a subtle yet powerful tool is making its presence known: hand chimes. Th … read more

Journaling and meditation are powerful tools that can significantly aid in managing depression and anxiety. When used consistently, they can foster self-awareness, emotional regulation, and a greater … read more

High-Functioning Adult Autism and Why You Would Want to KnowAt some point we begin to ask, "Why do we have so many children with allergies, autism, and attention deficit hyperactivity disorder (ADHD)? … read more