Sage Meditation Blog

Mastering the Art of Acceptance: Turning Criticism into Fuel Criticism, whether constructive or harsh, is rarely a pleasant experience. Our immediate, instinctual reaction is often to become defensive … read more

In a fast-paced world, it's easy to feel as though our emotions control us. Stress, anxiety, or anger can flare up, hijack our attention, and dictate our actions, leaving us feeling reactive and out o … read more

Empathy is the ability to understand and share the feelings of another person. It's about putting yourself in their shoes, seeing the world from their perspective, and feeling what they feel. It's a f … read more

The Journey Inward: Connecting with Your Emotions and Cultivating Emotional Maturity In our fast-paced world, it's easy to get caught up in external demands and neglect our inner landscape. Yet, under … read more

Steps to Begin Trauma Healing in the New YearAs we approach the beginning of a new year, we begin to think about resolutions. Should be commit to losing weight, joining a gym, going vegan, or setting … read more