Sage Meditation Blog

For introverts, the holidays present a paradox. We love the essence of the season—the twinkling lights, the nostalgia, the warmth—but we often dread the mechanism of the season: the small … read more

The Hallmark movies sell us a very specific vision of the holidays: perfectly wrapped gifts, effortless seven-course meals, and harmonious families laughing around a fire. But for many, the reality lo … read more

Meditating on the Meaning of ChristmasChristmas is a time for family, friends, and celebration. It is also a time for reflection and introspection. For many people, Christmas is a time to meditate on … read more

Surviving the Holidays: Tips for Nurturing Yourself During Family GatheringsThe holiday season, while often associated with joy and celebration, can also be a source of stress and anxiety, particularl … read more