Sage Meditation Blog

For survivors of childhood trauma, people-pleasing often becomes a deeply ingrained survival mechanism. In environments where safety and stability were unpredictable, anticipating and meeting the need … read more

Giving up control can lead to a profound sense of freedom. We often believe that control brings security and predictability, but the constant effort to manage every outcome can be an exhausting and ul … read more

The Chameleon Effect: Understanding People Pleasing and How to StopWe all want to be liked and accepted. But for some, this desire takes on an unhealthy dimension, morphing into people pleasing. Peopl … read more