Sage Meditation Blog

For survivors of childhood trauma, people-pleasing often becomes a deeply ingrained survival mechanism. In environments where safety and stability were unpredictable, anticipating and meeting the need … read more

Empathy is the ability to understand and share the feelings of another person. It's about putting yourself in their shoes, seeing the world from their perspective, and feeling what they feel. It's a f … read more

Aloneness vs. Loneliness: Understanding the Nuances of Being By Yourself In a world increasingly connected yet paradoxically isolated, the terms "aloneness" and "loneliness" are often used interchange … read more