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Sage Meditation Blog

Mindfulness to Free Ourselves from Judging

Mindfulness to Free Ourselves from Judging

Posted by Jay Suthers on Oct 8th, 2025

The Two Faces of Judgment: Survival vs. Subjectivity Judgment is an innate and necessary function of the human mind. Far from being strictly negative, it operates on a spectrum, serving two primary ro … read more
The Freedom of Giving Up Control

The Freedom of Giving Up Control

Posted by Jay Suthers on Sep 18th, 2025

Giving up control can lead to a profound sense of freedom. We often believe that control brings security and predictability, but the constant effort to manage every outcome can be an exhausting and ul … read more