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Sage Meditation Blog

Making 2026 New Year's Resolutions That Will Work

Making 2026 New Year's Resolutions That Will Work

Posted by Jay Suthers on Jan 2nd, 2026

It’s that time of year again. The gym parking lots are full, the kale is flying off the grocery shelves, and millions of us are grimly determined that this is the year we finally become the pris … read more
How to End People Pleasing Behavior

How to End People Pleasing Behavior

Posted by Jay Suthers on May 17th, 2024

The Chameleon Effect: Understanding People Pleasing and How to StopWe all want to be liked and accepted. But for some, this desire takes on an unhealthy dimension, morphing into people pleasing. Peopl … read more