Sage Meditation Blog

As I write this article, we are approaching the Holiday Season and thinking about gift ideas for friends and loved ones. Gift giving is such a kind and thoughtful thing to do throughout the year and w … read more

Meditation is generally associated with Eastern Religions such as Buddhism and Hinduism. Since these religions either do not believe in God or believe in many gods, Christians tend to see the practice … read more

The zafu is a round meditation cushion that is used in Zen Buddhism. It is typically filled with buckwheat hulls, kapok, or other soft materials, and it is designed to help the practitioner … read more

As meditation practice grows in the world, more and more people are asking questions about everything from what meditation is to how to practice meditation to what props are needed to practice meditat … read more

In the Beginning - Where Did Meditation Practice Come From? The origins of meditation can be traced back to ancient civilizations such as India, China, and Egypt. The practice has been used for thou … read more