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Sage Meditation Blog

Knowing, Healing, and Nurturing the Inner Child

Knowing, Healing, and Nurturing the Inner Child

Posted by Jay Suthers on Jun 19th, 2025

The concept of the "inner child" is a powerful metaphor in psychology that helps us understand the lasting impact of our childhood experiences on our adult lives. It's not a literal child living insid … read more
Aloneness and Loneliness Are Not the Same

Aloneness and Loneliness Are Not the Same

Posted by Jay Suthers on Jun 16th, 2025

Aloneness vs. Loneliness: Understanding the Nuances of Being By Yourself In a world increasingly connected yet paradoxically isolated, the terms "aloneness" and "loneliness" are often used interchange … read more
Are You an Internalizer or an Externalizer

Are You an Internalizer or an Externalizer

Posted by Jay Suthers on May 28th, 2025

In psychology, the terms "externalizer" and "internalizer" refer to contrasting ways individuals attribute the causes of events and their own emotional responses. Understanding these orientations can … read more
Giving Thanks to Receive Gratitude

Giving Thanks to Receive Gratitude

Posted by Jay Suthers on Nov 6th, 2024

Giving Thanks: A Path to Gratitude, Even in Tough TimesGratitude, the practice of acknowledging and appreciating the good things in life, can be a powerful tool, even in the most challenging of times. … read more