Sage Meditation Blog

In psychology, the terms "externalizer" and "internalizer" refer to contrasting ways individuals attribute the causes of events and their own emotional responses. Understanding these orientations can … read more

High-Functioning Adult Autism and Why You Would Want to KnowAt some point we begin to ask, "Why do we have so many children with allergies, autism, and attention deficit hyperactivity disorder (ADHD)? … read more

Giving Thanks: A Path to Gratitude, Even in Tough TimesGratitude, the practice of acknowledging and appreciating the good things in life, can be a powerful tool, even in the most challenging of times. … read more

The Pursuit of Happiness: What Truly MattersHappiness is a universal aspiration, yet its definition can vary widely. While many believe that certain factors will inevitably lead to happiness, some of … read more

Digging Deeper: Why Exploring the Root Cause is Key to Lasting Emotional WellbeingMany of us approach emotional struggles like a leaky faucet. We focus on plugging the leak – the symptom – with quick … read more