Sage Meditation Blog

In psychology, the terms "externalizer" and "internalizer" refer to contrasting ways individuals attribute the causes of events and their own emotional responses. Understanding these orientations can … read more

Beyond the Barbecue: Making Memorial Day Weekend a Time for Self-Reflection and Peace Memorial Day weekend often conjures images of backyard barbecues, crowded beaches, and the unofficial start of sum … read more

Rewriting Your Story: Recalling and Updating Your Self-Concept Our self-concept, the internal picture we hold of ourselves, is formed early in life and significantly impacts our adult experiences … read more

Meditating on the Meaning of ChristmasChristmas is a time for family, friends, and celebration. It is also a time for reflection and introspection. For many people, Christmas is a time to meditate on … read more

Learning from Life's Lessons: Turning Mistakes into Stepping StonesMistakes are an inevitable part of the human experience. They can be painful and embarrassing, but they also offer invaluable opportu … read more