Sage Meditation Blog

While research is ongoing and ketamine is not yet FDA-approved for anxiety disorders, some studies suggest that low-dose ketamine therapy may help with moderate anxiety, especially in cases where trad … read more

Rewriting Your Story: Recalling and Updating Your Self-Concept Our self-concept, the internal picture we hold of ourselves, is formed early in life and significantly impacts our adult experiences … read more

Steps to Begin Trauma Healing in the New YearAs we approach the beginning of a new year, we begin to think about resolutions. Should be commit to losing weight, joining a gym, going vegan, or setting … read more

Healing Ourselves: How Meditation Can Help Us With Our Own Narcissistic TendenciesNarcissism seems to be the hot topic these days. Granted, we are all a bit narcissistic. We have to care about an … read more