Sage Meditation Blog

What Size Meditation Cushion is Best for Me?

What Size Meditation Cushion is Best for Me?

Posted by Jay Suthers on Jul 11th, 2022

One of the most challenging unknowns about choosing a meditation cushion is the height of the cushion for sitting meditation. When people first begin a meditation practice, they can experience phys … read more
Knee and Hip Pain During Sitting Meditation

Knee and Hip Pain During Sitting Meditation

Posted by Jay Suthers on Mar 11th, 2016

I oftentimes hear from customers seeking a solution to knee and hip discomfort during sitting meditation. After making a brief disclaimer that I am not a medical professional, I most frequently beg … read more