Sage Meditation Blog

We often speak of "letting go" as if it were a singular, decisive action—like dropping a heavy stone. But anyone who has tried to release a lingering relationship, a cherished dream, or a past v … read more

A "healing fantasy" is a psychological concept, popularized by clinical psychologist Dr. Lindsay C. Gibson, that refers to an unconscious belief or persistent hope that someone (often a parent or a si … read more

Embracing Autumn: A Guide to Savor the Season Autumn, with its vibrant hues, crisp air, and cozy atmosphere, offers a unique opportunity for reflection and rejuvenation. Here are some ways to embrac … read more

Finding Solace in Stillness: How Meditation Can Aid You Through GriefGrief, a universal experience, can leave us feeling lost, overwhelmed, and adrift in a sea of emotions. While time is ultimately th … read more

Letting Go to Grow: Why Detachment from Possessions Can Be Your Key to Moving ForwardWe live in a world obsessed with "stuff." Advertisers bombard us with the latest gadgets and trends, while social … read more